How mindfulness can help you break unhealthy habits once and for all
The Here and Now Habit surpasses procrastination, and it’s not related to scheduling or time management. Therefore, the book focuses on awareness as part of mindfulness – Buddhism – to deal with unhealthy habits and how to overcome them.
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New land here for me with The Here and Now Habit as I haven’t practiced mindful meditation, and I’m not interested in Buddhism. However, I’m including meditation in my routine from this day forwards and check how it develops.
I consider these book techniques will suit me better on the go to remain present through quotidian activities because unhealthy habits operate “under the radar.”
I love when authors write about topics as meditation that appear ethereal but through neuroscience research shows how it affects our bodies, specifically the positive brain changes.
The book includes the power of intention, willingness to change, and practice through mindfulness to break unhealthy habits that lead to suffering.
Author Hugh G. Byrne
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Published by New Harbinger Publications, (March 1, 2016)
ARC by NetGalley