How Long Does It Take to Get into R sleep (Rem Sleep)?
When does R (REM) sleep occur?
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How Long Does It Take to Rewire Your Brain and Brake a Bad Habit?
what’s important to break and start habits.
What Is the Subconscious Mind and How Does It Work?
The subconscious mind works 24/7. Do you know how the subconscious mind works for you or against you? What to do about it.
4 TED Talks on Brain Training for Happiness, Decision-Making, and Changes in Gene Expression
You have in yourself so much power if you know where to look at and how to use it.
Fortunately, these great TED talk speakers have shared their research and experience to help you achieve whatever you want in life.
Slow Your Morning Routine and Wake up Excited for the Day
What’s your first thought when you’re waking up and feeling drowse? How do you take advantage of this state of your mind before rushing to tackle your to-do list?
