Don't hesitate to try different meditation techniques. Experiment. keep going until you find what resonates with you. Lets begin.
There Is No Right Way to Meditate (Find Your Own Style)

Don't hesitate to try different meditation techniques. Experiment. keep going until you find what resonates with you. Lets begin.
What Is the Ultimate Goal of Meditation? Meditation Goals Examples
Does meditation have immediate proven benefits? What are the immediate benefits of meditation if any?