If you’re a beginner looking to start to practice meditation, you might be wondering:
Is there a correct way to meditate?
Despite its countless benefits, confusion is often amongst aspiring meditators as to how they should approach their practice.
Even though, no “right” way to meditate exists.
Looking to Start Meditating but not Sure Where to Begin?
In this blog post, we will explore the myth of the “right” way to meditate. Also, give you 5 tips to customize your meditation routine.
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The Benefit of Finding a Personal Meditation Style
By embracing your individuality in your meditation practice, you can discover a path uniquely suited to your needs and desires, allowing you to reap the full benefits of this life-changing practice.
Let’s dive in,
5 Tips to Tailor Your Practice to Your Unique Needs and Preferences
Drawing from the teachings of meditation experts like Dr. Joe Dispenza and Yumi Sakugawa, this blog post will offer tips and insights on how to customize your meditation practice to work for you.
Does this thought serve me?
Yumi Sakugawa, author of There Is No Right Way to Meditate, define her meditation and mindfulness practice as a container of time and space where she’s paying attention.
DOES THIS THOUGHT SERVE ME?
1. Establish a Regular Meditation Routine. Explore. It’s okay to experiment with different techniques until you find one that works for you.
Avoid getting too caught up in the details or striving for perfection about your meditation practice. In the end, meditation is about “mental rehearsal.”
First, we practice on our own.
Later, we apply our “mental rehearsal” in our daily life.
Check this list of characteristics to experiment with your meditation practice:
A. Best time to meditate. According to Dr. Joe Dispenza, “There are two times a day that are most conducive to meditation: right before you go to bed at night and as soon as you get up in the morning.”
B. Location: indoor, outdoor.
C. Posture: sitting in a chair, on the floor, walking.
E. Guided Meditations.
G. Deep breathing techniques.
H. Alone, in a big group.
I. Eyes closed, Open eyes.
J. How long. 30 seconds, 5 min, an hour and a half, etc.
2. Feeling uneasy or restless? Try taking a few minutes each day to meditate and tune into your breath. Focus on the present moment and let go of worried thoughts.
However, if you find yourself using meditation as a way to avoid difficult emotions or experiences rather than confronting them, this may be a sign for looking for help among family, friends, and professional advice.
3. Seek Guidance from a Teacher or Mentor. Considering so many different techniques and styles, it can be overwhelming to know where to start. Don’t hesitate to seek guidance from a teacher or mentor if you need help refining your practice.
However, don’t use it as an excuse to delay your meditation practice. Just begin with what you have right now. You can gradually build up your practice.
“HOW TO JUST BE” MEDITATION
4. Signs You’re Meditating “Right” Thinking It’s “Wrong“
According to Dr. Joe Dispenza, there’s no bad meditation.
Some signs you may be meditating “right” thinking it’s “wrong” include feeling restless or uncomfortable, constantly checking the time or getting distracted by thoughts. Basically, you feel like quitting for no apparent reason.
You’re overcoming yourself as explain by Dr. Joe. You’ re getting your power back. You can check the interview on Youtube here.
5. Wondering about Meditating in Bed?
Dr. Joe advises to begin meditation sitting up, unless you’re an advanced meditator.
Choose a place you don’t link with sleep.
Because you sleep on your bed every night, so you associate your bed with sleeping.
Final Thoughts and Inspiration to Start Your Meditation Journey
Finding your own personal meditation style is essential to creating a consistent and meaningful practice.
Meditation helps to have a calmer and more balanced life.
Do you want to savor an overall well-being?
Take a moment each day to sit in stillness, reconnect with your inner calm, and enjoy the meditation benefits from the beginning as stated by David Goleman and Richard Davidson.
There is no one right way to meditate. Experiment. Try out different techniques and approaches until you find what works best for you.
Whether you prefer guided meditations, silent meditation, or a combination of both, creating a comfortable space and setting achievable goals can help you build a consistent meditation routine.
Making meditation a part of your daily routine can have profound benefits for your physical and mental well-being.
Looking for Tools to Unlock Your Inner Peace?
There is no right way to meditate is a great gift for adults and kids as well. It’s a wonderful gift for parents or caregivers looking to engage kids to start a meditation practice. Also, it’s a unique gift for people in need of inner peace.
Available on: Amazon US | Amazon CA | Amazon UK |
Author Yumi Sakugawa
There Is No Right Way to Meditate: Revised and Expanded Edition
Published by Andrews McMeel Publishing (July 25, 2023)
ARC by Netgalley