When sleepiness sets in, a nap could be part of the solution to your reduced nocturnal sleep.
How to Take a Nap During the Day (Because You Need It)
How Long Does It Take to Get into R sleep (Rem Sleep)?
When does R (REM) sleep occur?
How Long Does It Take to Rewire Your Brain and Brake a Bad Habit? How to Do It
what's important to break and start habits.
How Do You Communicate With Your Subconscious Mind?
The subconscious mind works 24/7. Do you know how the subconscious mind works for you or against you? What to do about it.
4 TED Talks on Brain Training for Happiness, Decision-Making, and Changes in Gene Expression
You have in yourself so much power if you know where to look at and how to use it. Fortunately, these great TED talk speakers have shared their research and experience to help you achieve whatever you want in life.
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