When sleepiness sets in, a nap could be part of the solution to your reduced nocturnal sleep.
How Long Does It Take to Get into R sleep (Rem Sleep)?
When does R (REM) sleep occur?
How Long Does It Take to Rewire Your Brain and Brake a Bad Habit? How to Do It
what's important to break and start habits.
Aligning with the Vibration of Money + Harmony
How to resonate with money. how to raise your vibration to attract prosperity
10 Benefits of Not Complaining Without Being a Doormat
Why you should stop mindless chronic complaining. What can you do instead of complaining?