The Starch Solution by John McDougall, MD, and Mary McDougall

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The starch solution (en español) is a  vegan, low fat diet. Dr. McDougall emphasizes eating starches and explains why they don’t promote excess weight gain, considering it a myth. First part of the book is all about –as you can guess- starches, what they are, types, history, etc.

starches-diet

Related: The Healthiest Diet on the Planet by Dr. John McDougall & Mary McDougall

There’s a section with frequent questions about where to get the protein or calcium with a vegan diet. Part three of the book is about what to eat and what to avoid, healthy substitutes, eating out, a seven day start plan and recipes.

Be aware that being a vegan is not enough to be healthy, “a great number of vegans are overweight and unhealthy” because of vegan junk food. Dr. McDougall has a youtube channel and a web site that you can check out for more information.

Starch-Solution-dieta-español

Available on: Amazon US | Amazon CA| Amazon UK | Apple iBooks | IndieBound

Authors John McDougall, MD, and Mary McDougall
The starch solution: eat the foods you love, regain your health and lose the weight for good!
ISBN 978-1-60961-393-8 hardcover
ISBN 978-1-60961-394-5 ebook

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