The Starch Solution by John McDougall, MD, and Mary McDougall

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The starch solution (en español) is a  vegan, low fat diet. Dr. McDougall emphasizes eating starches and explains why they don’t promote excess weight gain, considering it a myth. First part of the book is all about –as you can guess- starches, what they are, types, history, etc.

Related: The Healthiest Diet on the Planet by Dr. John McDougall & Mary McDougall

There’s a section with frequent questions about where to get the protein or calcium with a vegan diet. Part three of the book is about what to eat and what to avoid, healthy substitutes, eating out, a seven day start plan and recipes.

Be aware that being a vegan is not enough to be healthy, “a great number of vegans are overweight and unhealthy” because of vegan junk food. Dr. McDougall has a youtube channel and a web site that you can check out for more information.


Available on: Amazon US | Amazon CA| Amazon UK | Apple iBooks | IndieBound

Authors John McDougall, MD, and Mary McDougall
The starch solution: eat the foods you love, regain your health and lose the weight for good!
ISBN 978-1-60961-393-8 hardcover
ISBN 978-1-60961-394-5 ebook

There are affiliate links. I receive an affiliate commission if you decide to purchase from Amazon,  Apple iBooks, Powell’s Books or IndieBound, at no additional cost to you. Thank you in advance.

Free Kindle book preview (You can read a sample of this book with just one click – no need for you to sign in or install an app)





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