When does R (REM) sleep occur?
what's important to break and start habits.
Why you should stop mindless chronic complaining. What can you do instead of complaining?
There are plenty of tools to explore your subconscious mind. Journaling is one of them. Allow yourself to begin.
Are Your Giving and Receiving in Balance? How Often Do You Refuse to Receive Whether It’s a Compliment, an Apology or Help?